Takedowns/Throw

摔技

double leg

雙腳擒抱

fireman’s carry

肩車

high crotch

側提腿摔

inside trip

内割

large hip throw

掃腰

outside trip

小外割

seatbelt

背後確保

single leg

單腳擒抱

Control Positions

優勢位

back

後背位

knee on belly

膝壓制(浮固)

mount

騎乘位(縱四方固 )

north south

上四方固

scarf hold

袈裟固

side control

橫四方固

Guard

防禦技巧

butterfly guard

蝴蝶防禦

closed guard

封閉防禦 全防禦

De la Riva guard

勾腿防禦

half guard

半防禦

open guard

開放式防禦

puppet guard

傀儡防禦

spider guard

蜘蛛防禦

turtle

龜形防禦

Guard Passes

突破技巧

knee through pass

滑膝突破

stack pass

壓腿突破

stand-up pass

站立突破

toriando

牛角突破

Sweeps/Reversals

翻轉技巧

arm drag

拉臂翻轉

bump sweep

挺腰翻轉

butterfly sweep

蝴蝶翻轉

double heel sweep

雙踵翻轉

mount escape

脫離騎乘

scissor sweep

剪刀翻轉

Submissions

降服技巧

Chokes

絞技

cross choke

十字絞

guillotine choke

斷頭台

head and arm choke

lapel choke

裾絞

rear naked choke

裸絞

triangle choke

三角絞

Locks

關節技

ankle lock

跟腱固 /阿奇里斯固

armbar/armlock

腕十字/肘關節技

banana split

股裂

bicep slicer

夾臂固/胡桃鉗

calf slicer

夾腿固/胡桃鉗

heel hook

勾踵捻膝

keylock

腕緘/斷翅

kimura

木村固

kneebar

膝十字

leg lock

足關節技

neck crank/cervical lock

頸關節技

omo plata

膝固/足固

toe hold

足首固

wristlock

腕關節技

Useful Verbs

常用動詞

break posture

破勢

bump

挺腰

hooks in

雙勾腿

pass

突破技巧

post

用手支撐

posture up

恢復上位/攻擊位

pull guard

強拉防禦

recover guard

恢復防禦

shrimp/hip-out

蝦形移動

stack

壓腿

Miscellaneous

其他

one-on-one

一對一

drill

基本動作練習

escape

脫逃技巧

gi

道服

groundwork

地板戰

no-gi

無道服

overhook

上圈臂

roll/rolling/sparring/rondori

對抗練習

underhook

下圈臂